Kundalini Yoga and Meditation (90 minutes)

Kundalini Yoga is a perfect antidote to a busy, stressful lifestyle. Kundalini focuses on moving energy through the body to awaken spirit and release emotional, physical and mental blockages to create a restorative healing flow. Breathing techniques, movement, sound and meditation work together to release stress, balance emotions, build resilience and change negative patterns. Kundalini Yoga will leave you feeling energized and centered in your core self with greater awareness and access to your unlimited potential.

Let Go and Let Gong:
Gentle Yoga, Meditation and Healing Gong Sound Bath (75 minutes)

This class is designed as a restorative experience. Learn Kundalini breathing techniques to calm the mind and practice gentle yoga stretches that increase flexibility and resilience. Then, lie on your back for deep relaxation and experience the sounds of the gong, an ancient healing instrument, wash through you like a sound bath. The non-linear gong vibrations create a complex synthesis of blended overtones that the human mind cannot categorize. As a result, the sound cuts through and releases subconscious blocks, leaving one feeling deeply relaxed and rejuvenated.

Relax & Reboot: 
Office Chair Meditation for Busy People (40 minutes)

As effective and healthier than an espresso! Step away from your hectic day to enjoy this empowering yoga and meditation experience that takes place in a chair! Boost your energy and return to work renewed and re-energized. Learn simple breathing techniques, movement and meditations that act quickly to reduce stress, increase focus, magnify your presence, energize, and expand your creativity. 

Each session includes:

  • Breath work
  • Simple stretches (you can do these!)
  • Deep relaxation
  • Meditation

No change of clothes or prior yoga experience required. You only need to provide a chair and a small quiet space. Group or one-on-one instruction available.

Reiki Treatments

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Email Rita London at for more information and to schedule a Reiki treatment.