Rita's weekly drop-in lunchtime meditation class at the New York Open Center.
Leading Kundalini yoga and meditation class.
Practicing Sat Kriya, a Kundalini exercise to tone the nervous system and aid digestion.
Playing gong, an ancient instrument that induces deep relaxation.
Practicing Kundalini yoga exercise at the seaside in Sicily, Italy (co-led retreat with La RosaWorks).
Leading morning Kundalini Yoga class on retreat in Sicily, Italy.
Teaching Kundalini yoga to Keep Rising to the Top (KR3T), award-winning hip hop dance company.
Practicing heart-opening meditation.